Try exercising. I almost didn't do it today, but after a long day, I decided I had to. After 30 minutes of yoga I felt so much better and didn't need to reach for something to munch on. It is so amazing how exercise and eating right go hand in hand. Maybe whenever I feel like eating a treat, I should just go do 10 minutes of exercise. I would probably burn a lot of calories that way..
Wednesday, July 9, 2008
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1 comments:
I'm going to try it. :)
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